Keto Blaze Xtreme benifits

Keto Blaze Xtreme a single leg deadlift. This is balance, this is core, this is every muscle that we worked yesterday in our balance and strength workout. So this feels tough. Feel free, oh my gosh, 10 seconds of rest. Feel free to moderate or modify in whatever manner works best for you because we are really almost better than done. We are almost finished. Here's our second interval. Gonna do three of these. Really thinking about having that core pulled in tight. Thinking about good form, even when we're moving quickly. Always good to do your best, to keep your body safe and have it get stronger. 10 seconds of rest, then next time is our last interval. What a great job you're doing, getting the exact right amount of sweat today. Here we go, our third and final time, awesome job. Really struggling with my balance on this one. Really 

Keto Blaze Xtreme . You can be serious about getting in your water. You can be serious about your sleep habits. You which is want you to think about pulling in your core, squeezing from your glutes, moving at a speed that you can control. You might be able to go faster, woo doggies, but that doesn't mean that you're gonna make it any better. I'm turning off the timer because that was it. Oh my gosh, let's cool this down a little bit. I'm doing some little side-to-side tapping here while my heart rate comes down little bit. What a great job you did. Let's go ahead and do some arm circles. Oh my goodness, real nice and gentle. I really like to keep my feet moving while we're doing these cool down stretches. Especially when we're coming off of a cardio workout like today. The fact is after you've got your heart rate up nice and high, you don't really 

Keto Blaze Xtreme heart rate. It's a really good idea, it's really nice for your body, nice for your brain to cool down at least for a minute or two. Now I know that some of you love the cool down and some of you don't love the cool down. I actually happen to belong in the don't love the cool down camp, I'll be honest with you. It's part of the reason why I do the exact same cool down as warm up and exact same cool down every single day. When I have a routine and I can just do it without thinking, it gets done. It gets done and I don't have to overthink it, I don't have to be like, oh what exercises do I wanna do today? How do I want to cool down? Because the fact is I don't want to and I will choose to opt out of it any chance I get.